Detoxify the Body

There are several ways to detoxify the body and get rid of all its toxins and wastes. This article will tell you some of the most effective ways to do it:

Why is it necessary to detoxify the body? And how did we toxify it in the first place? First of, it's how did we get all those toxins into the body... and to get into that, well, do you remember last night's late dinner? And what about that deep fried burger last week? And how about Katie's party with the booze binge? And the stress you've been taking over the project submission? Or how about the day you spent out in the sun and pollution for the office match? ALL that put the toxins in your body. OK, so there are toxins, but why is it necessary to detoxify the body?

Take an example of a car engine - we put oil into it for its smooth functioning, right? What if we mixed sand in that oil, wouldn't that affect the efficiency? Exactly! Our body works best when we feed it natural foods which have less spice and oil. When we load our systems with junk and processed food or alcohol and beverages, not only are we ruining our health but are also putting a strain on our heart, liver, digestion, immunity and all the other bodily functions. That's because, all the systems in our body are connected and when one is strained, the direct result is seen on the other systems. That stray pimple, the tiredness you feel, the aches and pains, could all be due to the toxins and chemicals that have accumulated in the body. And that's why we need to detox. So that we are able to cause it less strain and it is able to function better. Here are some ways in which one can detoxify the body.

Detoxify the Body Naturally

The process of natural detoxification uses simple principles - To let the body rest and rejuvenate, to use the healing touch of natural foods and thereby cause elimination of all toxins. One can easily detoxify the body at home using a few simple steps. Here they are:

Change Food Habits

Bring a change in your diet. Avoid, or better still, completely eliminate all fatty foods, oily, spicy and processed foods along with the intake of beverages and stimulants like coffee, tea and other aerated drinks.

Load Up On Fiber

Fiber helps to induce bowel movements. By taking in foods that are rich in fiber, you are inducing regular bowel movements and thereby cleansing the body of toxins and chemicals. Foods like fruits, brown rice, beets, cabbage, radishes and seaweed have a high fiber content.

Detoxify the Body - Diet

Switch to a healthy and balanced diet that include proteins, minerals, essential fatty acids, fats and supplements. Make sure to take it in a proper balance. There are specialized detox diets available as well. What is a detox diet, you ask? Try this diet to detoxify the body. One day of the week, start off the day by having a glass of hot water with honey in it and then the whole day through have as many fruits, boiled vegetables and soups as you can. That will be your diet. Do NOT have any fats, beverages - nothing! Doing this once in 15 days (Do not do it if you have your periods), will help your body in flushing out all the years of stored toxins. You might experience lightness and use the washroom frequently. This will clear out your bowel movements and help you get a glow on your skin. Read more on detox diet and master cleanse diet.

Water Therapy

Include large quantities of water in your diet. Water helps in naturally flushing out toxins in the body. Other than that, one can go on a special water diet to detoxify your body. There are specialized detox diets available as well, like the lemon juice diet or the apple cider vinegar diet that you can choose from.

Exercise Regularly

Including exercises in your routine will help not only to flush out toxins, but will also help to purify your blood, improve circulation and reduce the stress levels in your life. Try breathing exercises if stress is a major affecting factor in your life. Read more on meditation techniques for stress.

All these will help to detoxify the body off drugs and alcohol, as well as a build up of a number of other toxins and chemicals. The other advantage of a body detox, is that it is possible to detoxify the body and lose weight as well. Read the following articles on how to combine weight loss and body detoxification.

Water Fasting for Weight Loss

Detox Drinks to Lose Weight

Detoxify the Body Through the Feet

Foot Detox is one of the mot simple methods to detoxify the body. It does not require one to take any internal measure to detoxify the body, but rather external methods. Here are some of them:

Foot Patch

Foot patches are especially designed to remove the toxins from the body. A patch which has natural ingredients and metals on it, is put onto the foot at night and removed in the morning. This gets rid of all the toxins and parasites of the body by soaking in all the chemicals onto the patch. If the patch changes color and smells bad, then you know it's working. This needs to be carried out for 90 days or more.

Ionized Foot Bath

The feet are submerged in a tub filled with ionized water. The water helps to purge the body of all its toxins. It cleanses the liver, reduces inflammation, water retention and boosts the immune system. Do this for 40 minutes for a month or so. Read more on ionic foot bath - foot detox.

Mud Pack

The mud pack is applied to the body and works by drawing out all the toxins of the body. This is done for 90 days to detoxify the body completely.

Now that you know what detoxification involves and why it is important to detoxify the body regularly, I hope that you will use these detox tips and cleanse your system out! Here's to your health and fitness!