Saturday, March 17, 2012

An Anxiety Attack Treatment Will Include Therapy And Medication

An Anxiety Attack Treatment Will Include Therapy And Medication

Anyone who suffers from ongoing clinical anxiety should see a mental health professional who can talk to them about an anxiety attack treatment that will stop their anxiety. While there are self-help methods, these methods work better under medical supervision.

Common symptoms of anxiety or panic attacks are the feeling that you are having a heart attack, the feeling that you are dying, shortness of breath, sweating, and an upset stomach. These feelings will last about ten minutes.

Medication is the first step in an anxiety attacks treatment. Because there are at least six types of anxiety, there are many prescriptions available. There are also natural remedies for those who try self-help without the benefit of medical advice.

For example, an anxiety attack treatment for social anxiety will be different than that of an anxiety panic attacks treatment. The causes and treatment for each kind of clinical anxiety are different, and so the medications should be different as well.

Depending on the type of anxiety attacks treatment, either benzodiazepines or antidepressants will be prescribed. Some help with sleep, and others are mood stabilizers. All of the medications require a prescription, which is why you should go to a doctor.

You need to understand, however, that recurring anxiety cannot be cured by medication alone. Any successful anxiety attack treatment must include therapy as well. This is because medication may help with the symptoms, but it will not get to the cause.

Cognitive-behavioral therapy and exposure therapy are the two most common forms of anxiety attack treatment. While severe cases may take many sessions, both kinds of anxiety attack treatment take about 5-12 weeks to find the cause of the panic attacks.

Thoughts and behaviors are the focus of cognitive behavioral therapy. After you are stabilized on your medication, you will be able to explore the root causes for the behavior that triggers your panic attacks in this part of your anxiety attack treatment.

If something like heights or small spaces gives you anxiety attacks, your therapist may try exposure therapy. This is an anxiety attack treatment that exposes you to your fears in a controlled environment to let you confront them until you are cured.

There are many places to look for an anxiety attack treatment if you think you suffer from this condition. A good place to get information is the Internet, but you still need to talk to a doctor or a mental health professional.

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