There are many effective allergy remedies that can be helpful in reducing allergy symptoms. Controlling the air quality, taking natural supplements and focusing on eating the proper foods is the natural first step to take.
Improving Air Quality
Although it is tempting to jump straight to using natural remedies and supplements, it is essential that a person suffering from allergies review their home environment. Poor air quality in the home can exacerbate allergies and make the symptoms worse.
The use of a HEPA filter air cleaner can be essential for those with symptoms such as itchy and watery eyes and nose, sinus congestion and sneezing. A HEPA filter will trap practically all significant allergy-causing substances that float in the air. These include skin cells that come off your skin constantly, animal dander, dust and pollen.